From ancient beauty rituals to modern hair care products, natural ingredients always take center stage for those passionate about hair health. One such natural gem is linseed oil, also known as flaxseed oil.

This oil is gaining traction for its unparalleled hair benefits and for hair extracted from the flax plant.

What is Linseed Oil or Flaxseed Oil?

Derived from the seeds of the flax plant, linseed oil, more commonly referred to as flaxseed oil or flax oil, is a rich source of nutrients that offer myriad health and beauty benefits. This golden-hued oil is especially rich in omega-3 fatty acids, known for their potent anti-inflammatory effects.

Additionally, flaxseed oil is loaded with essential B vitamins and a high concentration of Vitamin E, both essential for maintaining hair health and promoting new hair growth.

Benefits of Linseed Oil for Hair


1. Rich in Omega-3 Fatty Acids (For Hair Growth)

Omega-3 fatty acids, notably alpha-linolenic acid, are vital in nourishing healthier hair follicles. This ensures the hair grows from a foundation rich in essential nutrients, resulting in healthier hair growth.

Flaxseed oil is well-known for its anti-inflammatory qualities. Soothing the dry scalp also helps prevent hair problems like dandruff and loss caused by scalp inflammation.

2. Combatting Gray Hair

Premature graying can sometimes be a result of nutrient deficiency. The flaxseed oil benefits, rich in essential vitamins and minerals, might help delay the onset of gray hair.

3. Strengthening Hair Strands and Hair Shafts

Vitamin E, a potent antioxidant, can reduce oxidative stress on the hair shaft, strengthening the hair’s elasticity and making it less prone to breakage. Regular application of linseed oil can enhance hair elasticity, thus making the hair shaft more resilient and less prone to breakage.


4. Natural Conditioning and Repair of Damaged Hair

As a natural moisturizer, linseed oil locks in moisture when applied to wet hair. This can be particularly beneficial for damaged hair, as it helps restore its natural luster.

The health benefits of linseed oil extend to revitalizing and rejuvenating damaged hair, restoring its natural shine and vitality.

5.Protects Against Hair Loss

A healthy scalp is essential to prevent hair loss. Linseed oil creates an environment conducive to healthy hair growth by reducing inflammation and nourishing the scalp.

Linseed oil can help balance the natural oil production of the scalp, ensuring that it’s neither too dry nor too oily, both of which can lead to hair loss.


6. Supports Overall Hair Health

Consuming flax seeds or integrating linseed oil into a balanced and healthy diet also ensures the body gets its necessary nutrients, promoting overall hair health.

Apart from Omega-3 fatty acids and Vitamin E, linseed oil also contains a mix of other essential nutrients. These collectively support overall hair and scalp health too, ensuring your locks get the necessary nourishment.

Over time, with consistent use, linseed oil can enhance the texture of your hair, making it softer and more manageable.

7. Fights against Scalp Ailments

Linseed oil possesses antimicrobial properties that can help combat certain scalp conditions like fungal infections or dandruff, ensuring a clean and healthy scalp environment.

8. Natural Hair Styling Agent

Linseed oil can be used to create a DIY flaxseed hair gel, which not only styles your hair but nourishes it in the process.

Selection of Your Hair Type

Before diving into the benefits of linseed oil for hair, it’s essential to recognize your hair type. Whether you have curly, wavy, straight, or natural hair types, linseed oil can be beneficial.

Straight Hair

Straight hair strands fall flat from the root to the tip. They’re generally shiny because of the even distribution of oil down the hair shaft but can get oily quickly.

Use a smaller amount of linseed oil to avoid weighing down the dry hair. It’s best used as a pre-shampoo treatment or mixed with a conditioner to give straight hair the nourishment it needs without making it overly greasy.

Wavy Hair

Wavy hair lies between straight and curly. It has a slight curve, which can range from a loose bend to more defined S-shape waves.

Wavy hair often needs hydration, especially on the ends. Apply linseed oil to the mid-lengths and ends of the hair. Using it as a hair mask treatment can also help define waves and reduce frizz.

Curly Hair

Curly hair has a distinct spiral or loop pattern. It can range from loose ringlets to tight curls. This hair type is often prone to dryness and frizz because natural oils find it hard to travel down the curly hair shaft.

Linseed oil is excellent for curly hair. It can be applied as a deep conditioning treatment or used to scrunch and define curls. You can also mix it with flaxseed gel for added definition and moisture.

Coily/Kinky Hair

Coily hair has tight curls or zig-zags right from the scalp. This hair type can be fragile because of the numerous twists and turns, which can lead to breakage.

Coily hair can significantly benefit from linseed oil’s moisturizing properties. Use it as a sealant after applying a water-based moisturizer, or mix it with shea butter for an ultra-hydrating hair cream.

Fine Hair

Fine hair has a smaller diameter for each hair strand. While it’s soft and silky, it can get weighed down easily by heavy products.

For fine hair, it’s crucial to use linseed oil sparingly. A few drops add flaxseed oil mixed with a lightweight conditioner or as a pre-shampoo treatment can help add shine without making the hair limp.

Thick Hair

Thick hair has a larger diameter and high density. It can handle heavier products without getting weighed down but might need more products for full coverage.

Thick hair can absorb more oil, so being generous is okay. Apply it as a deep conditioning mask or even an overnight treatment for intense hydration.

Chemically Treated or Colored Hair

Chemicals have altered this hair through coloring, perms, or straightening. Such treatments can strip hair of its natural moisture.

Linseed oil can help restore some of the lost moisture. Use it as a post-coloring treatment or a regular overnight mask to maintain the health and shine of chemically treated hair.

How to Use Linseed Oil for Your Hair Care Routine


1. Direct Application


  • Pure cold-pressed linseed oil


  • Warm a few tablespoons of linseed oil. (Ensure it’s not too hot to the touch.)

  • Part your hair into sections.

  • Apply the linseed oil to your scalp with your fingertips, massaging in circular motions.

  • For the ends treatment, rub a small amount between your palms and work it into the ends of your hair.

2. Linseed Oil Hair Mask


  • Two tablespoons of linseed oil

  • Two tablespoons of coconut oil

  • One tablespoon of honey


  • Mix linseed, coconut, and honey in a bowl until well combined.

  • Apply the mixture to your hair, focusing primarily on damaged parts.

  • Let it sit for about 30-45 minutes.

  • Rinse off with a mild shampoo.

3. Linseed Oil and Essential Oils


  • Three tablespoons of linseed oil

  • Five drops of rosemary essential oil

  • Five drops of lavender essential oil


  • In a bowl, mix linseed oil with the essential oils.

  • Massage the oil blend into your scalp and hair.

  • Let it sit for about 20-30 minutes before rinsing or shampooing.

4. Pre-Shampoo Treatment


  • Linseed oil (amount varies based on hair length and thickness)

  • Procedure:

  • Warm the linseed oil.

  • Apply the oil throughout your hair, focusing on lengths and ends.

  • Let it sit for about 20 minutes.

  • Proceed with your regular shampooing routine.

5. Mix with Conditioner


  • Your regular conditioner

  • A few drops of linseed oil


  • After shampooing, pour your usual amount of conditioner into your palm.

  • Next, Add a few drops of linseed oil to the conditioner.

  • Mix them together in your palm.

  • Apply to your hair as you usually would. Rinse out after a few minutes.

6. Hot Oil Treatment


  • Linseed oil (amount based on hair length and thickness)


  • Heat the linseed oil until it’s warm but not too hot.

  • Apply the oil uniformly across your scalp and through the lengths of your hair.

  • Wrap your hair with a warm towel or put on a shower cap.

  • Leave it on for 30 minutes to an hour.

  • Rinse or shampoo out the oil.

7. Application on Wet Hair

After washing your hair, while it’s still damp, take a small amount of linseed oil and gently massage it onto your scalp and through the lengths of your hair.

8. DIY Flaxseed Gel

Boil flax seeds in water until a gel-like consistency is formed. Let it cool, strain out the whole flax seeds, and apply the homemade flaxseed gel to your hair for definition and moisture.

9. Internal Consumption

Upgrade your diet with flaxseed oil. This versatile and nutritious oil can be easily added to smoothies and salads or as a dietary supplement.

Explore its various health benefits and boost your well-being.

Probable Side Effects You Should Know

While linseed oil offers numerous benefits, it’s vital to be aware of potential side effects:

  • Allergies: Some people might be allergic to flaxseed oil, resulting in itching or rashes upon application.

  • Weighing hair Down: Excessive oil could make your hair feel heavy and greasy.

  • Digestive Issues: When consumed, some individuals might experience digestive issues if they are not used to flaxseed oil.

Take Note: Always conduct a patch test before completing an application and start with small doses if consumed.

The Bottom Line

Linseed oil, with its rich content of omega-3 fatty acids, vitamin E, and essential B vitamins, is a boon for hair and overall health, too. Whether you’re looking to promote healthy hair growth, prevent hair loss, or add a natural shine, this oil from the flax plant can be your go-to solution.

Always consider your hair type and any allergies or sensitivities you may have when selecting products. Remember to consult a healthcare provider or certified dermatologist if you have concerns about introducing new products to your beauty routine.

Looking for high-quality hair care products? Check out Vitamins Revive‘s range of hair care products to power up your hair care routine! Our products are enriched with natural ingredients to give your hair the nourishment it needs. Get started today and experience the power of nature for healthy hair!


Is flaxseed oil the same as linseed oil?

Indeed, both flaxseed oil and linseed oil stem from the seeds of the flax plant and are fundamentally synonymous.

Can I use flaxseed oil daily?

For external applications, it’s safe to use daily in moderate amounts. However, if consuming, always consult with a healthcare provider.

Does flaxseed oil help in hair regrowth?

While it doesn’t directly cause hair to regrow, it creates a conducive environment for damp hair by nourishing hair follicles, thereby supporting natural hair growth.