rice water

Rice water, a staple of Asian beauty regimens, has been scientifically proven to promote hair growth. It has been used for generations to nurture and enhance hair growth, providing healthy, luscious locks.

This ancient ingredient is loaded with nutrients that assist with hair growth, leaving you with a healthy, lustrous head of hair. In this blog post, we will explore the benefits of rice water for hair and how to use it to boost your hair growth.

What is Rice Water?

Rice Water is starchy water produced after soaking or cooking rice. This nutrient-rich liquid has minor amounts of nutrients from the originally added grains. In addition, it is packed with various antioxidants that can enhance overall hair health over time.

How Does Rice Water Help Hair Growth?

Rice water has been used for centuries as a natural hair growth treatment. It promotes hair growth, increases shine and luster, and strengthens hair follicles.

The efficacy of rice water in promoting hair health has been backed up by several studies and testimonies of many happy users. In addition, rice water contains various beneficial nutrients such as vitamins B, C, and E and minerals like magnesium, calcium, phosphorus, and pantothenic acid, which can all help nourish the scalp and stimulate healthy hair growth.

Rice also contains an amino acid called inositol that helps repair damaged hair cuticles on the scalp while reducing dandruff. Additionally, its fermented form also contains ferulic acid, which is great for fighting off oxidative damage from free radicals that can hinder the health of your scalp over time.

It is believed that using regular shampoos or other chemical-filled products strips away our natural oils, leaving us with dry, brittle strands. But because rice water doesn’t contain these harsh chemicals, it helps restore moisture to our strands, leading to less breakage over time while maintaining its manageability through its conditioning properties!

Benefits of Rice Water for Hair

Benefits of Rice Water for Hair

1. Detangling

Rice water can help detangle strands as a pre-shampoo treatment. It’s also great for those with curly hair, as it helps to reduce frizz and makes your curls look more defined.


2. Moisturizing

Rice water is naturally hydrating, which helps moisturize the hair and make it more manageable.

3. Strengthening

The amino acids in rice water help to strengthen weak hair, making it look healthier and less prone to breakage.

4. Promote Natural Hair Growth

Rice water can promote natural hair growth by providing vitamins, minerals, and antioxidants that nourish the scalp and stimulate healthy hair growth.

5. Adds Shine

Rice water helps to make your hair shiny and lustrous, as it contains proteins that can help to restore your hair’s natural shine.

6. Reduces split ends

The amino acids in rice water can help to reduce the formation of split ends, which are caused by dryness and breakage.

7. Hydration

Rice water helps to hydrate the hair, keeping it soft and reducing frizz.

8. Protects from damage

The antioxidants in rice water help to protect the hair from environmental damage, such as sun exposure or pollution.

9. Promote Healthy Scalp

Rice water can also promote healthy scalp conditions by helping to reduce inflammation and itchiness.

10. Reduced dandruff

The anti-inflammatory properties of rice water can help to reduce itching and dandruff on the scalp.

11. Natural conditioner

Rice water can be used as a natural conditioner to hydrate and nourish the hair, leaving it silky and smooth.

12. Scalp healing

Rice water also contains antioxidants that can help to heal a damaged scalp and keep it healthy.

13. Natural UV protection

Rice water contains vitamins and minerals that can help to protect the hair from UV rays, reducing damage caused by the sun.

14. Removes lice

Rice water also has antiseptic properties that can help to remove lice and other parasites from the scalp.

15. Increases volume

Rice water can be used as a volumizing treatment to give the hair more body and bounce.

How to Make Rice Water

How to Make Rice Water

Rice water has been a beauty secret for centuries, with women worldwide raving about its astounding benefits for hair and skin. It’s a natural remedy that is incredibly easy to make and can be customized to meet your individual needs and preferences.

There are three primary ways to create rice water: fermented, soaked, and boiled. Each method offers unique advantages that can help you achieve gorgeous, glowing hair and skin.

Fermented Rice Water

To clarify, fermented rice water is rice water that has undergone a process of fermentation before being utilized. This fermentation process transforms the rice water into a strong solution that should be diluted before use.

To make fermented rice water:

  1. Add 1/2 cup of uncooked rice to a bowl filled with 2 cups of water.
  2. Soak the rice for around 20 minutes before straining out the grains.
  3. Allow the liquid to ferment for 24-48 hours. The longer it ferments, the more potent it will be.
  4. Once fermented, strain out solid particles and store the liquid in an airtight container.
  5. Before using fermented rice water, add a cup or two of warm water.

Soaked Rice Water

To make soaked rice water:

  1. Start by rinsing 1 cup of uncooked rice.
  2. Then, add 2-3 glasses of water and let it sit for 30 minutes.
  3. Next, strain the rice water into a clean bowl.

Boiled Rice Water

Boiled rice water is made by boiling uncooked rice in water. This technique creates a milder toner than fermented rice water, making it ideal for sensitive skin.

To make boiled rice water:

  1. Bring 1 cup of white or brown rice to a boil in 3-4 cups of water.
  2. As the grains cook, stir them and skim off any foam that collects on the surface.
  3. Once the grains are soft, strain out the liquid and discard the solids.
  4. Allow the liquid to cool before using it as a skin toner or hair rinse.
  5. Store extra boiled rice water in an airtight container in the refrigerator for up to 3 days.
  6. Add a few drops of essential oils and other skin-friendly ingredients to the boiled rice water before applying it to your skin or hair.

How to Use Rice Water for Hair Growth

Rice water can be used as a natural shampoo or conditioner to promote hair growth and shine.

Some women prefer to wash their hair before using rice water instead of shampooing.

Simply massage the rice water into your scalp and hair, let it sit for 10-15 minutes, then rinse with lukewarm water.

If you have extra time, try leaving the mixture on your hair overnight for an even more intensive treatment.

You can also apply plain rice water to your scalp and hair as a leave-in conditioner. This helps to hydrate the scalp and nourish the follicles, improving overall hair health. To prevent residue build-up, limit this treatment to once a week.

Hair Type Considerations

Hair Type Considerations

No matter what your hair type is, everyone wants their hair to look and feel healthy and nourished. And that’s where rice water comes in.

While it’s generally safe for all hair types, it’s particularly beneficial for those with dry or damaged locks. Rice water has been used for centuries in Asia to help promote hair growth, strengthen strands, and improve overall hair health.

And it’s not hard to see why! Packed with lots of nutrients. So whether you’re dealing with breakage, split ends, or just dryness, incorporating rice water into your hair care routine may be just what you need to get the lustrous, healthy hair you’ve always wanted.

Side Effects

While there are numerous benefits to using this rice water rinse, there are also some side effects to consider. For some individuals, rice water can make their hair too soft and slippery, causing it to be difficult to style and hold curls.

Additionally, using rice water too frequently can cause an overload of rice water protein, leading to hair breakage. Therefore, it is important to approach rice water usage cautiously and not overdo it, as with any hair care treatment.

While the results can be miraculous, it’s crucial to remember the potential adverse effects and always monitor how your hair reacts to the treatment.

Precautions to Consider

Taking certain precautions is important when using rice water for your hair and scalp. Despite being a natural ingredient, testing it on a small skin patch is recommended first to ensure you don’t have any allergic reactions.

This way, you can avoid any unwanted skin issues. Additionally, if you have low-porosity hair, you might want to skip using rice water as it can lead to too much moisture build-up on your hair shaft. But, again, it’s best to be mindful of this to maintain the health of your hair.

Lastly, since rice water is packed with nutrients, limiting its usage to no more than twice a week is advisable. By following these precautions, you can safely enjoy the benefits of rice water for your hair.


Rice water is a centuries-old remedy that has proven beneficial for hair care. Whether you use it as a rinse, mask, or leave-in conditioner, its naturally derived nutrients can help strengthen your hair and keep it beautiful.


If you try rice water for yourself, just remember not to overdo it and perform a patch test first. With regular use, you’re sure to notice the difference in the health and beauty of your hair!

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